Your dream life awaits

Your next chapter begins here:

A 4 month transformative journey designed to guide you from feeling lost to thriving in a life you love—filled with purpose, intention, and joy.

Life has a way of shaking us to our core, doesn’t it? Divorce, widowhood, career shift, an empty nest or even the quiet realization that you’re meant for more—these life transitions can leave us feeling untethered, like the person we once were has slipped through our fingers. It’s disorienting. It’s overwhelming. But what if these moments weren’t just endings? What if they were the beginning of something extraordinary?

Imagine waking up with clarity and confidence, fully aligned with who you are and what you want. Picture a life designed from a space of purpose—where your choices reflect your deepest values, your boundaries honor your worth, and your days are filled with joy and empowerment.

With Shift & Thrive, you’ll have the tools and support to turn this dream into reality.

Does this sound like you?

Life’s transitions can leave you feeling untethered and unsure of where to begin.

Maybe you:

Feel lost, like you don’t know who you are outside of the roles you’ve played—partner, mother, caretaker.
Struggle with grief, nostalgia, or fear of what comes next.
Feel unsure of your values, desires, or even what makes you happy.
Long to create a life that’s intentional, joyful, and fully aligned with your authentic self.

You’re not alone in feeling this way. And here’s the truth: this is not the end of your story—it’s the beginning of something extraordinary.

The Shift & Thrive Journey

This 4-month program is your safe space to pause, reflect, and rebuild. It’s designed to help you rediscover your true self, shed what no longer serves you, and create a future aligned with your deepest values and dreams.

What you will experience:

Reflective Self-Discovery: Through guided exercises and journaling, you’ll explore who you are now and uncover your unique values, desires, and strengths.
Boundary Setting and Empowerment: Learn to establish boundaries that honor your worth, protect your energy, and give you the confidence to thrive.
Visioning and Action Planning: Design a clear, actionable plan for your future—one that feels authentic, fulfilling, and rooted in joy.

What’s Included:

Weekly 60-90 minute coaching calls tailored to your needs.
Personalized action plans and worksheets to keep you on track.
Guided practices and tools, including breathwork, somatic healing, and journaling prompts.
Ongoing email support between sessions for additional guidance.
Optional group connection with like-minded women on similar journeys.

What is possible for you?

By the end of this journey, you'll feel:

Reconnected with your true self—your values, desires, and dreams.
Empowered to set boundaries and make choices that align with your worth.
Inspired and confident about the life you’re building.

This is your chance to thrive, to rewrite your story, and to step boldly into the next chapter of your life.

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Why this journey matters

Navigating Life Transitions

Life transitions can be exhilarating, terrifying, and transformative all at once. I know this because I’ve lived them—having children, raising them, moving to another country, becoming an empty nester, going through divorce after 25 years, and reinventing my career from the ground up. Through both formal coaching tools and deep personal experience, I offer support, guidance, and clarity to help you embrace change with confidence and grace.

My professional journey started in business, where I learned the power of strategy and execution. But life had bigger plans, leading me to study psychology, spirituality, and human relationships for over a decade. I now combine my personal and professional wisdom to help others navigate change, not just with resilience, but with purpose and excitement for what’s ahead.

Let’s turn your transition into a thriving transformation.

My approach.

Combining my personal experience, years of study, and the transformative power of somatic coaching and the VITA methodology, I create a safe and empowering space for my clients to grow. My goal is to help you rediscover yourself, reconnect with your essence, and build a life that feels aligned with who you truly are.

I know what it’s like to feel lost in transition, but I also know the incredible power of rising on the other side. Let me walk this path with you—you don’t have to do it alone. Together, we’ll create a life rooted in intention, joy, and purpose.

My tools:

Somatic healing:

A Body-Centered Approach to Deep Healing & Transformation

Somatic coaching is a powerful approach to personal growth and healing that goes beyond the mind, working with the body as a vital source of wisdom and transformation. The word somatic comes from the Greek soma, meaning "body." This practice acknowledges that our emotions, memories, and traumas are not just stored in the mind but are deeply embedded in the body. These imprints often shape our behavior, relationships, and overall well-being—sometimes without us even realizing it.

Through embodied practices like:

Breathwork: Regulating the nervous system and unlocking trapped emotions.
Body Mapping: Identifying where emotions and energy are stored in the body.
Sensation Awareness: Developing deeper self-connection through mindfulness and presence.

By integrating the body into the coaching process, somatic work helps you experience profound healing, greater self-awareness, and the ability to navigate life with clarity, confidence, and balance.

The VITA™ Methodology

A holistic framework for empowerment.

The VITA™ (Vital and Integrated Tantric Approach) coaching methodology, developed by Layla Martin, blends ancient wisdom from Tantra, Taoism, and embodiment practices with modern psychological techniques and somatic healing to facilitate breakthroughs in life, love, intimacy, and personal empowerment.

Through practices like:

Inner Child Healing: Addressing deep-sea
ted emotional patterns.
Five-Senses Reality Exercises: Reconnecting with pleasure, joy, and embodiment.
Body-Mind Mapping: Understanding the links between stored emotions and physical sensations.

This integrative approach creates transformation that is not just intellectual but deeply felt—leading to a more conscious, fulfilled, and empowered way of living.

Coaching programs

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Overcoming your fears:

What if I don’t see results? Shift & Thrive is about progress, not perfection. You’ll have support every step of the way, and we offer a 100% money-back guarantee if you’re not satisfied after three weeks.

How much time will this take? Your growth is an investment in yourself. With weekly sessions and manageable practices, you’ll see meaningful progress without feeling overwhelmed.

I’m scared of the unknown. This journey is all about creating clarity and confidence, helping you move forward with purpose.

Let's explore what is possible:

Take the first step today. Book a free initial call to discuss your goals, explore how this journey aligns with your needs, and start creating the life you deserve.

Pricing: $1,000 per month, for 4 months.

Includes a 100% money-back guarantee if not satisfied after 3 weeks.

Ready to Begin?

Your up leveling starts with a conversation. Let’s take that first step together.

Book Your Free Initial Call Now

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