Holding Space - Where True Change Begins
In somatic coaching, we begin with a simple but powerful truth: the body already knows. My role isn’t to give advice or offer quick fixes—it’s to hold space, to witness, and to create the safety that allows truth to rise from within.
“Holding space” means creating a container where someone feels seen, safe, and supported enough to meet themselves—fully. It’s not about solving problems. It’s about making room for what’s real to emerge. In that stillness, clarity begins to surface, and transformation unfolds—not from pressure, but from presence.
With individuals, the work is deeply intimate. We explore what’s alive in the body—patterns, beliefs, old wounds—and how those live somatically. We slow down, tune in, and start listening.
Clients begin to notice their reactions, shift their behaviors, and reclaim their agency. They move from reactivity to responsiveness, from overwhelm to grounded choice. It’s subtle, but life-changing.
When I work with couples, the energy expands. We’re not just holding space for two nervous systems—but for the relationship itself. I help couples attune to their own bodies and to each other. We explore communication patterns, emotional triggers, and the somatic signals that arise in conflict or intimacy. Over time, something sacred begins to form: a relational space that holds more truth, more safety, and more connection.
In corporate settings, the impact is just as profound. When individuals in leadership or on teams learn to self-regulate, communicate from presence, and lead with emotional awareness, everything changes. Culture shifts. Collaboration deepens. Workplaces become more human, more resilient, and more aligned. Through embodiment, strategy, and grounded action, change becomes sustainable—not just a concept, but a lived experience.
What I love most about this work is its quiet power. It doesn’t shout. It doesn’t push. It invites. And in that invitation, people begin to remember who they are and what they’re capable of—starting in the body, and rippling out into every part of their life.