Netflix Series - Live to 100. Secrets of the Blue Zones – Lessons from the World’s Longest-Living
I watched Live to 100: Secrets of the Blue Zones a little while ago, and it really stayed with me. It’s a short and easy-to-watch Netflix series that’s both entertaining and insightful, filled with beautiful observations about community, connection, and the small, daily choices that shape a healthy and fulfilling life.
What I appreciated most was the tone—light and curious, never preachy. The journalist travels to these so-called “Blue Zones”—places around the world where people live significantly longer and healthier lives—and has open, heartfelt conversations with locals. It didn’t feel like a lecture on health, but more like sitting around a table with wise elders and listening to the secrets of their way of life.
One of the most touching parts for me was simply watching the beauty in the faces of the people he met—80, 90, even 100-year-olds who were healthy, active, and full of life. There was such radiance in their smiles, such peace in their presence. It was incredibly inspiring to witness lives that were not just long but rich and meaningful. These elders weren’t just surviving—they were thriving, staying connected to their purpose, their communities, and the land they lived on.
There’s something grounding about how simple most of the wisdom is: eat real food, move naturally, stay connected to family and friends, have a sense of purpose, and belong to something bigger than yourself. It reminded me that health isn’t just about exercise and diet—it’s about how we live, who we surround ourselves with, and what we believe in.
What is the Series About?
Live to 100: Secrets of the Blue Zones is a docuseries hosted by Dan Buettner, a National Geographic Fellow and journalist, who explores five regions in the world—Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California)—where people are known to live long, vibrant lives.
The show delves into the daily habits, cultural values, diets, and social practices of these communities to uncover what makes them thrive into their 90s and even past 100.
Themes in the Series
Community and Connection – Longevity is often rooted in strong relationships and social ties
Purpose and Meaning – Having a reason to get up in the morning (what Okinawans call ikigai)
Natural Movement – Staying active without necessarily exercising
Simple, Plant-Based Eating – Nourishing the body with local, unprocessed foods
Belonging and Spirituality – Faith, rituals, and the comfort of community
Questions for Reflection & Movie Club Discussion
What aspect of Blue Zone living resonated with you the most?
Did the series challenge or affirm your views on aging and health?
How do you think community and belonging influence well-being and longevity?
What small changes could you make in your daily life to live more like those in the Blue Zones?
Do you think it’s possible to create “Blue Zone” habits in modern, urban environments?
If you’ve watched it, I’d love to hear what you thought. What insights stayed with you? Let’s reflect together on how to live not just longer—but better.
Watch Here: Link