Let’s Talk About Ikigai
I read Ikigai some time ago, but it left a lasting impact on me. Having visited Japan and falling deeply in love with its culture, it was a thrill to dive deeper into the way the Japanese approach life and philosophy. The book was an exploration of how Okinawans, who are known for their longevity and quality of life, embody the concept of ikigai—or “reason for being.”
What struck me the most was the book’s conversational and engaging tone. The authors took me on a journey, offering glimpses into the lives of the Okinawan people, the places they visited, and the wisdom they gathered. It felt like peeking into a world that values simplicity, purpose, and connection in a way that we often overlook in the West.
One idea that resonated with me deeply was that in Japan, there is no word for "retirement." The concept of retiring doesn’t exist because people do what they love, and that passion becomes their lifelong pursuit. This idea clicked with me instantly, especially now that I’m working on Seekers Circle. For me, this isn’t just work—it’s my dharma, my ikigai. I can easily spend hours working on a project, and time just flies by. I often say that I will “work” until my last day because it never feels like work—it's an expression of my purpose, a flow of passion and connection.
I know there are many people offering ikigai workshops, and I wholeheartedly recommend them. Taking a full day to reflect on what truly moves you, what serves the world, and how you can make a living doing that can help you break free from experiences and jobs that no longer add to your life. I understand that many of us “need” a job for financial security, but discovering your ikigai can help you move closer to that dream in a more intentional, fulfilling way.
Aside from the practical tips for finding ikigai, what I really loved about this book was how it allowed me to see and understand Japanese culture in a more intimate way. The deep sense of community, the connections they build with one another, and how much they value living in harmony with their surroundings were all aspects of Japanese life that I deeply connected with. Their reverence for nature and for simple joys resonates with me on such a deep level.
What is the Book About?
Ikigai explores the Japanese philosophy of ikigai, which translates to “the reason for being.” It delves into how understanding your ikigai—your purpose or passion—can lead to a life of fulfillment, joy, and longevity. The book explores how the Okinawans, known for their remarkable lifespan, embody this concept in their daily lives.
The authors provide a combination of philosophical insights, practical tips, and inspiring stories to guide readers in uncovering their own ikigai. The book emphasizes the importance of having meaningful relationships, pursuing what you love, maintaining a positive outlook, and living in harmony with the world around you. It’s not just about finding what makes you happy—it’s about integrating that purpose into every aspect of your life.
Questions for Reflection & Book Club Discussions:
What is the concept of ikigai, and how is it defined in the book?
How does the book suggest one can find their own ikigai?
What are some examples of ikigai shared by the people interviewed in the book?
How does ikigai contribute to longevity and happiness according to the authors?
What are the key elements of a lifestyle that supports finding and living your ikigai?
How do the residents of Okinawa, Japan, embody the principles of ikigai?
What role do community and social connections play in the pursuit of ikigai?How can one incorporate the practices of ikigai into daily life?
What are the differences between ikigai and Western concepts of purpose or passion?
How do diet and physical activity relate to the concept of ikigai as described in the book?
What About You?
How has Ikigai resonated with you? Did the concept of having a “reason for being” shift the way you view your life and purpose? I believe that we all have a unique calling, and this book has helped me see how deeply rooted that calling is in living with intention, simplicity, and connection. If you’ve read the book or have explored the idea of ikigai, I’d love to hear your thoughts and reflections. Let’s continue to explore together how to live with more purpose and passion every day.
If you want to connect more with the authors and the themes of the book I highly recommend their documentary: https://youtu.be/cRNIhPCz0C8?si=_kiRmn-_ljg4slnp