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Helping Women and Girls Understand and Honor Their Bodies
Welcome, beautiful soul. I’m so glad you’re here.
Imagine growing up knowing your body is sacred—not something to be tamed, silenced, or fixed. Imagine seeing your period not as a nuisance, but as a rhythm—a deep, ancient pulse guiding you home to yourself.
Now imagine sharing that wisdom with your daughter. Watching her grow up grounded in her body, confident in her cycles, free from shame. This is the dream I hold—for all of us.
As a Certified Hormonal Health Coach, I support girls, teens, and women in remembering what our culture often forgets: that we are cyclical, sensual, sovereign beings. My work is about reconnecting to the body as a guide, not a battleground. It’s about building a relationship with your hormones that feels like a conversation—not a conflict.
You’ve landed in a sanctuary. A space of slowing down, tuning in, and walking the path of feminine embodiment with gentleness and grace.
Let’s begin.
What We’re Up Against
We are not taught how to understand our bodies—only how to fight them.
You might be here because…
You might be here because…
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You’re exhausted no matter how well you sleep
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Your skin is breaking out and nothing helps
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Your cycle is irregular, painful, or has gone missing altogether
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Your mood swings feel unmanageable or scary
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You feel disconnected from your sexual energy or intuition
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You’re doing all the “right” things and still don’t feel well
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You feel anxious, heavy, stuck—and don’t know why
Maybe you’ve already tried everything—diets, supplements, skincare routines, advice from doctors—and still feel unseen or unsupported.
The truth is: You Are Not Broken.
Your body is speaking in symptoms. And she’s asking to be heard.
Hormones are messengers—delivering wisdom about where you're out of alignment, what your nervous system is carrying, and what kind of support you truly need. My role is to help you translate that language into clarity, confidence, and care.
You don’t have to navigate this alone.
My Tools & Approach
What if your healing wasn’t about trying harder, but softening deeper?
In our work together, we begin with presence. With slowing down. With creating a safe space to listen—perhaps for the first time.
1:1 Coaching
We begin with a Health History Session—a deep, gentle exploration of your story. This is where your personalized path begins. Through one-on-one coaching, I offer
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guidance tailored to your cycle, your symptoms, and your inner landscape.
This work integrates:
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Hormonal and nutritional education
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Trauma-informed coaching
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Nervous system regulation
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Cycle syncing lifestyle practices
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Embodiment and resourcing tools
Group Coaching: Cycle Syncing Circles
Come as you are. Our intimate group spaces are designed for connection, community, and learning together. Whether you’re just starting your period or finding your way back to it, you'll feel seen, celebrated, and supported.
These sessions blend education with conversation. We explore the emotional, spiritual, and relational aspects of living in rhythm with our bodies—because hormones don’t just affect biology. They shape how we love, relate, and show up in the world.
The Transformation – How You’ll Feel
Clients often arrive feeling overwhelmed, ashamed of their bodies, or unsure where to start. After working together, they feel:
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In tune with their cycles instead of afraid of them
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Empowered to make food and lifestyle choices that nourish, not punish
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Calm and resilient in the face of stress and emotional waves
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Reconnected to their pleasure, their intuition, and their feminine energy
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Able to model self-respect, body literacy, and grace for the next generation
This is not about reaching some ideal version of yourself.
It’s about coming home.
Free Resources
On my site, you’ll find self-guided downloads, blog posts, and cycle wisdom tools to meet you where you are. From period tracking templates to hormone-friendly recipes and moon phase maps—these are simple, soul-nourishing steps on your path.
My coaching is also inspired by deep training in emotional empowerment, inner child healing, sexual ecology, and healthy relationship dynamics. All rooted in the VITA™ Coaching Method and feminine wisdom traditions.
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How I can support you:
My story
I know what it feels like to struggle, to search, and to long for the day your body feels like home.
I grew up with severe eczema—painful, isolating, and confusing. My mom turned to natural healing, and something sparked in me. At age 10, I gave up sugar for a year, and slowly, my skin—and my self-trust—began to heal.
Years later, in college and through the stillness of the pandemic, I met myself again through anxiety and burnout. A panic attack woke me up—and I finally began listening to my body.
It all began with a small WhatsApp group called Hormonal Wellness, just me and a few cousins. More girls joined. Some even got their periods back. That moment showed me: this work matters.
Now, as a Certified Hormonal Health Coach (IIN), I’m here to create a space for girls and women to feel confident, grounded, and in tune with their cycles and bodies.
This isn’t about quick fixes—it’s about coming home to yourself.
Whether you're a teen navigating your first period or a mother supporting your daughter, you’re welcome here.
Your body is wise. And you’re not alone.
Let’s grow together.
Overcoming your fears:
Who do you work with? Girls, teens, and women—anyone navigating the complexity of hormones, identity, and embodiment. Whether you're just starting your period or reclaiming it after birth control, burnout, or trauma, you're welcome here.
Do you offer support for parents of teens? Yes. I support mothers in learning how to guide their daughters through body changes with sensitivity and respect. This work ripples across generations.
Can you help with issues like PCOS, acne, or missed periods? I offer complementary, holistic support and education. While I don’t diagnose or treat medical conditions, I help you understand root causes and support your body’s healing capacity.
What makes your approach different? I combine hormone coaching with nervous system work, emotional intelligence, and the sacred. This isn’t a protocol—it’s a journey. You are not a problem to solve. You are a story unfolding.
How do I start? Book a free consultation. We’ll explore your goals, your symptoms, and see if we’re a good fit. No pressure. Just presence.
Let’s Begin
You are not too much.
You are not too late.
You are not alone.