Feed de grupos

Every year, beginning in November, I naturally start turning inward. I go back through the months slowly—no rush, no pressure—and I review my life in every one of its dimensions: personal, professional, relational, emotional, physical. I take my time. I look at what grew, what challenged me, what surprised me, and what I want to carry forward.

And then, little by little, I start clearing space for the new year.I clean out my closet. I organize my home. I reach out to friends I may have unintentionally drifted from. I prune, I release, I make room.This has become my ritual—simple, grounding, intentional.

Recently, I had an interesting conversation with one of the coaches in our community, Ahtziry García, licensed psychologist and Chinese medicine Doctor, about New Year rituals—what they mean, where they come from, and why this moment of the year holds so much energy for reflection. She spoke about the…

It’s been a few weeks since I returned from Bhutan, and I still feel as if part of me is there—somewhere between the mountains, still breathing in the beauty of that sacred land.

Bhutan felt like stepping into another dimension, a place where time slows down and everything hums with peace. I went knowing it was a Buddhist country, that it held a deep spiritual culture, but I was not prepared for the energy that met me there. It was as if I’d entered a living meditation.

Everywhere I looked, the beauty was almost too much for me to take in—the mountains, the rivers cutting through deep ravines, the forests. Even the animals, the farms, the way the light moved across the landscape—it all carried a purity that words can’t quite hold and that I hadn't ever.

But as in every place, what truly defines Bhutan is its people. The…

The holidays have a way of pulling us back to what matters most—connection, belonging, and the people who feel like home.

For me, “tribe” doesn’t mean a huge circle or constant social activity. My tribe is small—my partner, my children, a handful of close friends. Some I’ve known for decades, others I’ve met more recently, but the bond is just as deep because we share values, beliefs, and a commitment to showing up for each other.

We’ve walked each other through joy, grief, change, and growth.

That, to me, is what tribe is about.

It’s not about quantity or popularity. It’s about quality. Depth. Feeling seen, valued, and understood. Knowing that when life gets heavy, you have people who will hold you—and when life is beautiful, they’ll be right there to celebrate with you.

As always, I have such a soft spot for historical fiction. For me, there’s something magical about being transported into another time—witnessing how people lived, loved, and endured through hardship. The Guernsey Literary and Potato Peel Pie Society pulled me right into post-WWII England with its richly crafted world, moving characters, and quietly profound message.

But what made this film especially close to my heart—and so deeply aligned with the mission of Seekers Circle—is its celebration of book clubs. The story centers around a group of individuals who come together to share books in the middle of war and fear. What begins as a cover story to avoid trouble becomes something real, intimate, and deeply transformative.

As a lifelong lover of book clubs, I was so touched by how the film portrayed the magic that happens when people gather to read, reflect, and share their inner worlds.

Book clubs are at…

I discovered Walk With Me after reading two of Thich Nhat Hanh’s books, and by that time, I already felt deeply connected to his teachings. His words had guided me toward a more mindful and compassionate way of living, but seeing him on screen—watching him walk, speak, and simply exist—was an entirely different experience.

There’s something incredibly powerful about witnessing his presence, his calm, and his way of being in the world.

This documentary gave me a more intimate look at his life, his monastic community, and the mindfulness practices I had only read about. It made me long to visit Plum Village one day—to step into that space of deep peace and connection, to walk the same paths, and to immerse myself in the energy of those who have dedicated their lives to mindful living. Watching this film felt like a meditation in itself, a gentle invitation to slow…

For as long as I can remember, I’ve been fascinated—borderline obsessed—with the concept of appreciation. Not just in my personal life, but in my professional work, in how I build relationships, lead teams, and move through the world.

Gratitude is beautiful. It softens us, opens our hearts, and helps us see what we have instead of what’s missing. But over the years, I’ve come to realize something: gratitude is not enough.

Appreciation takes us further.

Appreciation is active. It’s when we not only notice something good, but we take the time to name it, to express it, to let another person feel seen, valued, and acknowledged. It’s the difference between quietly feeling thankful for your friend and telling them, “You bring so much joy into my life. I love how you always know how to make me laugh.”

This book—Gratitude Is Not Enough, Appreciation Is the Way—has been on my…

When I picked up The Courage to Be Disliked, I wasn’t familiar with Alfred Adler or his teachings, but this book changed that in such a delightful and eye-opening way. It’s not just a self-help book—it’s a conversation, a Socratic dialogue between a wise philosopher and a skeptical young student. The format pulled me in immediately; it felt like I was a fly on the wall, listening to an intellectual sparring match.

What struck me most was how practical and relatable Adler’s ideas became through the dialogue. The concept of not relying on external validation to define your worth isn’t new, but the way the authors unpack it makes it feel fresh and applicable. At times, I found myself frustrated with the young student’s persistent doubts, but that frustration was part of the magic—it mirrored the resistance we all feel when confronted with ideas that challenge us.

I loved this…

This week, we dive into What the #$! Do We (K)now!?*, a groundbreaking documentary from 2004 that still feels incredibly relevant today. I’ve watched it several times, often with friends and family, and every time, it sparks the most fascinating, deep, and fun conversations about what’s possible.

It’s one of those rare films that feels both profound and playful, making big, abstract ideas like quantum physics and consciousness feel engaging and accessible. The film challenges conventional ideas about reality and consciousness.

It invites us to question the nature of existence, explore the interconnectedness of all things, and reflect on how our beliefs and intentions shape the world around us.

Watching this film feels like stepping into a rabbit hole of endless possibilities. It offers clear and engaging explanations of complex concepts—ideas that are simultaneously grounded in science and soaring into the realm of spirituality. I found it fascinating to revisit…

One of the most powerful realizations I’ve had on this path of consciousness is that life rarely offers clear, clean answers. More often, it asks us to hold things that seem to contradict each other. To hold sadness and joy. Fear and love. The known and the mystery.

This is the Law of Polarity—an ancient teaching that tells us everything exists on a spectrum. That light and dark, pleasure and pain, expansion and contraction, are not enemies—they are two expressions of the same essence. Different degrees of the same energy.

When I first encountered this idea, it stayed in my mind. I understood it intellectually. But over time, it’s become something I experience more and more in my body, in my relationships, in the way I move through the world.

Lately, I’ve had days where I’ve felt what seemed like opposing emotions at once—grief and joy, exhaustion and inspiration. And instead…